Change can be scary but it is often very rewarding.
It feels as if it is easier to stay put but if you feel as though you want something more, or if change is forced on you for any reason, it is about overcoming fear.
I have had to cope with many changes in life, as I am sure all of you have and some of these were very scary. I am so glad I bit the bullet and accepted those changes.
My two cats are coping with change at present. They have a new cat door into the courtyard. It has a hinged door – apparently it is very scary… even for cats who can open an normal room door.
Coping with change is about overcoming fear and I have a couple of favourite quotes that really apply here:
The first’/ is ‘The only thing that’s standing between you and your dreams is YOU!”
And my favourite is “cherish your visions and your dreams, because they are the children of your soul”. Don’t risk losing those wonderful children of your soul…
Usually before you’ve even given something a try.
You think “I CAN’T, I CAN’T, I CAN’T!”
It’s like it’s an automatic reflex. Well in a way it is… it is just some dud software preventing you from doing what you want.
But the fantastic thing is you can turn I CAN’T into I CAN!
Your brain is your computer and you can change how you think. You can choose to change this bit of software. It is really just a mind virus.
Just imagine how good it will be when you learn how to change.
If you want help to:
- change a habit,
- cope with a problem in your life,
- cope with change at work
- get the confidence to retrain in a new area
- allow yourself to remain peaceful while family dramas rage around you (I often work with clients who need to cope with this)
- recover from past stress or trauma
Let’s just do it! Call me today on 08 8365 9513