- Anxiety Blogs
You can learn to control your mind
Stress causes biochemical changes that block absorption of nutrients and also of any medications that have been prescribed so the first thing must be to break the stress cycle which is where we start using hypnosis. Hypnosis is a very powerful tool to help people emerge from anxiety and depression. Hypnosis is the wonderful tool that helps you to change habits, control your mind and learn to be relaxed. Learn to choose a calm response. When stress gets out of control, one of the the first things to be affected is how you sleep. And stress also affects your biochemistry, releasing cortisol and adrenalin and suppressing serotonin.
Are you ok or one of the many who are:
♣ Stressed? Anxious? Depressed?
♣ Not Sleeping? Often Angry?
♣ Overwhelmed? or just had enough!
Recent research showed GPs report 75% of illness is stress related.
Let’s resolve it. You CAN escape from anxiety.